It’s no secret that Kendall Jenner has an
amazing body. But, as she points out in a new post on her website and
app, she works hard to stay in top shape—especially when it comes to her
abs.
"My abs are my favorite thing to
work out,” she says. “I love it when my trainer, Gunnar Peterson, kills
my abs. The next day, it hurts to even laugh. That's how I know I'm
doing the exercises right!"
Despite the
whole personal trainer thing, Kendall says she
struggles to find time to
work her abs like everyone else. That’s why she recommends this trick:
"Sometimes when I'm watching TV, I think to myself, 'I should be doing
crunches and sit-ups right now.' Then I get off the couch and do it,"
she says.
If you don’t have the budget
for hiring a personal trainer and like to give your abs a break during
TV time (no judgment), Kendall recommends trying out an app called
Instant Abs Trainer, which she says helps her stay motivated.
The
app is free and offers up more than 100 ab exercises and workouts. It
also comes with videos, so you can actually see someone demonstrate the
moves you’re supposed to be doing.
According to a spokesperson for Zumio, which owns the app, downloads have quadrupled in the wake of Kendall's recommendation.
The app gets great ratings and Kendall looks like, well, Kendall, so clearly it’s worth looking into.
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